*Public Holiday Special Class

Tight shoulders, shallow breathing, and low energy can quietly build up—until they become the background noise of daily life. If you’ve been feeling stuck, heavy, or simply out of sync in your body, this is a gentle invitation to come back to yourself.

This session is a mindful exploration of movement and breath. Using the Well-Being Band™️, a therapeutic resistance band developed in Korea, we’ll move mindfully to stretch, lengthen, and open the hips, chest, and shoulders—areas often constricted by tension or unresolved emotion.

Under the expert guidance of Korean yoga teacher Angie Kang, you’ll explore how the Well-Being Band™️ supports Every Body—no matter your age, experience, or flexibility—to relieve poor posture, reset your breath, and ease chronic discomfort.

*Public Holiday Special Class

Ashtanga is a traditional Vinyasa based fixed sequence. Join Joanne in this special Public Holiday edition for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice. This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.

*Open to members for two valid credits

Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

Explore the introspective effects of sound and how it can be integrated with yoga. This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. Led by Meiyan Cheong, this immersion is open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. A 30hr comprehensive module (CET eligible) is also open to Yoga Teachers.

This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. The first 15 hours of this module are open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. No musical background is necessary. Led by Teacher Trainer Meiyan Cheong.

Join Wendy Chan, Lead Trainer on the Yoga Seeds Training Faculty, in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Fridays at the Shala series: Open to members with a valid pass

Join Meiyan in an immersive Sound Bath experience, this time in a 90-minute extended practice offering space for pranayama and meditation. Sound healing is a form of vibrational medicine that helps to fine tune your system by restoring balance and activating your body’s natural healing abilities. During a Sound Bath, we initiate the Relaxation Response, allowing us to go into repair and recovery. 

Beyond the usual instruments like tibetan bowls, crystal bowls and swinging chimes, this 90-minute experience will also include soundscapes from steel drums and a handpan. You may choose to practice lying down or remain in seated meditation.

*Open to members with a valid all-access or Project Seeds pass

Introducing Seeds of Connection, a monthly gathering of meaningful encounters.

Once a month, we gather, not to perform or achieve, but simply to be. In a circle of presence, where stories are shared, silences are honoured, and hearts remember what it feels like to be seen, heard, and held.

Each gathering will gently centre around a different theme or activity, sometimes reflective, sometimes creative, sometimes quietly playful, but always rooted in meaningful connection.

This month, we’ll explore the ancient and insightful map of the Enneagram—a tool for understanding the patterns that shape how we relate to ourselves, others, and the world around us.

*Open to members with a valid all-access or Project Seeds pass

Led twice a month by Wendy, Kimberly and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.

This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to embracing the beauty of imperfection - we are here to experience the joy of mindfulness and equanimity.

Experience the timeless elegance of the Japanese tea ceremony in a truly serene setting—Project Seeds, nestled within the lush, award-winning Aramsa Spa in Bishan Park.

This special demonstration and hands-on workshop is led by Naoko Nakabayashi (Sochoku), a highly respected tea teacher from Urasenke Singapore. Nakabayashi-sensei has been deeply involved in tea ceremonies in Japan for many years. Since 2002, she has dedicated herself to teaching the younger generation in Singapore.

Through the gentle and deliberate movements of Chadō (The Way of Tea), participants will explore the values of harmony, respect, purity, and tranquility that define this revered cultural tradition.

*This is a complimentary session, registration required.

Step away from the digital world and into a space of mindful presence. Join us for a 2-hour sanctuary where screens take a backseat to meaningful moments of connection with yourself through reading, journaling, creative expression, and quiet contemplation.

This drop-in session invites you to trade notifications for nurturing activities in a peaceful, phone-free environment. Whether you bring a book to read, a journal to pen your thoughts, find calm through colouring, or simply allow yourself to rest and daydream, this is your time to breathe and just be.

We will provide tea, colouring supplies, and some basic craft materials.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Fridays at the Shala series: Open to members with a valid pass

Join Wendy for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.

This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.

Guided by the wisdom of the Water element, this class invites you to move in a way that feels calm, connected, and grounded, while nourishing your internal energy system.

Join Kimberly Kwa and Tan York Cheng from In Mindful Company in this Mindfulness-Based Stress Reduction (MBSR) course, an evidence-based, 8-week programme developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.

Originally created to support patients coping with chronic pain and illness, MBSR is practised all over the world and in Singapore to help people from all walks of life manage stress and enhance well-being.

Grounded in mindfulness meditation, gentle movement, and self-inquiry, the programme offers practical tools to cultivate greater awareness and resilience. Participants learn to relate differently to stress, pain, and emotional difficulty, fostering qualities like patience, non-judgment, and compassion.

Join Miki Nozaki, a Japanese Guest Teacher at Yoga Seeds with 10 years of teaching experience, in our first Japanese/English Bilingual yoga class.

In Morning Stretch & Relaxation, you’ll get to treat the body, breath and mind to a gentle, nourishing practice in the Yoga Seeds Shala, surrounded by the lush greenery of Bishan Park. Come home to nature in a practice that prioritises listening to your body and breath, while experiencing the serenity of practicing in a sanctuary away from the city. Coupled with Miki’s warm and nurturing guidance, you’ll walk away from the session refreshed, energised and grounded.

Tea and light refreshments are included, along with exclusive discount vouchers for Aramsa Spa, Yoga Seeds and Grub Pasta Kitchen.

*Open to members with a valid all-access or Project Seeds pass

Introducing Seeds of Connection, a monthly gathering of meaningful encounters.

Once a month, we gather, not to perform or achieve, but simply to be. In a circle of presence, where stories are shared, silences are honoured, and hearts remember what it feels like to be seen, heard, and held.

Each gathering will gently centre around a different theme or activity, sometimes reflective, sometimes creative, sometimes quietly playful, but always rooted in meaningful connection.

This month, save an afternoon all to yourself to indulge in a moment of stillness for an immersive Mindful Tea experience. Guided by a seasoned Tea Master, experience the serene rituals of Traditional Chinese tea culture.

Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.

This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.

*Excluded from 300hr Yoga Teacher Training Curriculum

Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.

Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.

*Fridays at the Shala series: Open to members with a valid pass

Join Wendy & Meiyan for a candlelit immersive meditation experience starting with Trataka, a cleansing practice for the eyes and mind. Trataka is a meditation technique that involves gazing at a single object, such as a candle flame, to calm the mind and body.

In your meditative state, we continue to tune inwards by surrendering to the sound vibrations of tibetan bowls, crystal bowls, swinging chimes and more. Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities. You may choose to practice seated or in savasana.

Discover what mindfulness is and how it can support your well-being in this one-hour complimentary talk led by mindfulness teacher Tan York Cheng from In Mindful Company.

Drawing from Mindfulness-Based Stress Reduction (MBSR) — an evidence-based 8-week programme developed by Dr. Jon Kabat-Zinn — this introductory session offers insights into how mindfulness can reduce stress, improve sleep, and bring calm to your daily life even in the toughest moments.

Join us for a 1.5-hour trauma-informed yoga immersive, designed to create a safe, inclusive, and healing space for all bodies and experiences. This session is crafted for individuals seeking a gentle, empowering practice that prioritizes self-agency, choice, and deep connection with the body. 

Whether you are new to trauma-informed yoga or looking to deepen your understanding, this immersive experience will guide you through mindful movement, breathwork, and somatic awareness techniques to foster resilience and inner safety. This session is an introductory immersive experience, and will be complimentary for trainees who sign up for the 20hr CET: Cultivating compassion through Trauma Informed Yoga.

*Exclusive for Project Seeds members and Joyful Living All-access Members.

Take a gentle pause to slow down and reconnect — with yourself and like-minded souls. Seeds of Connection is our monthly members-only gathering for meaningful conversations and curated experiences, fostering a sense of community, calm and connection.

Each month, explore a different activity hosted by our founder, Wendy, together with special guest teachers to unwind, deepen reflection and to engage in mindfulness. Experience a space to pause, breathe and connect amidst the bustle of everyday life.

Join Wendy & Meiyan on our 12th Anniversary Celebration for an Anniversary Party & Kirtan Circle. This heartwarming Kirtan session is free for all to attend and will be centered on love, new beginnings, and friendship. Let us gather, sing, chant and connect over tea and light refreshments to close the day of special classes.