Join our Lead Trainer Wendy Chan in a 45min practice, followed by a 45min sharing on our upcoming Yoga Teacher Trainings. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Fridays at the Shala series: Open to members with a valid pass

Unwind with Bryan in this well-balanced 90-min Candlelight Yin yoga class that targets full body release and flexibility, while calming the mind. 

Set in a cosy and beautiful space lit with candles, we will be refreshing and harmonising the major joints and muscles groups of the whole body in a sequence that promotes symmetry and balance, releasing emotional stress and anxiety. The gentle, mesmerising quality of candlelight makes a perfect sensory aid to soothe our moods, facilitating our journey inward for deep relaxation and inner balance.

Join us for a meditative art session where we discover the quiet joy of the tactile experience of bringing a mandala pattern to life.

In this 2-hour workshop, we will slow down and immerse ourselves in the rhythmic and mindful process of rubber stamp carving. Whether you choose to work from a provided design or create your own during the session, the symmetry and repeating patterns of mandalas can offer a grounding space, guiding us from a busy, overthinking mind into a state of calm focus where patience, awareness and creativity meet.

*Open to members with a valid all-access or monthly pass

January is a natural time to pause, reflect, and reconnect with what you wish to cultivate in the year ahead. Rather than rushing into resolutions, this workshop offers a gentle and intentional way to begin the year with clarity and presence.

In this workshop, you’ll explore the word or phrase you want to carry into the year—not by simply choosing it, but by experiencing it through mindful creative expression. Using colour, image, collage, and drawing, you’ll translate your intention into a visual, embodied form.

Best of all, members may bring one guest free with a valid pass. Share a cosy afternoon over tea and biscuits as we explore mindful creative expression together.

*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.

Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

Join our Lead Trainer Wendy Chan in a 45min practice, followed by a 45min sharing on our upcoming Yoga Teacher Trainings. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

This New Year’s Eve, let us take the time to rest, reflect and set new intentions with gratitude. In this 90min session, treat yourself to a 75min immersive Sound Bath that you can choose to enjoy in Savasana or seated, followed by pranayama and meditation to close the practice.

With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in exploration of the beautiful and introspective effects of sound. She invites you to take this moment to pause, find stillness, and listen.

Join our Lead Trainer Wendy Chan in a 45min practice, followed by a 45min sharing on our upcoming Yoga Teacher Training programs. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Open to members with a valid all-access or monthly pass

As 2025 draws to a close, join us for a gentle pause to reflect on the year behind and envision what lies ahead. A vision board is a visual representation of your goals and dreams—a powerful tool that keeps your intentions visible and helps your mind naturally notice opportunities aligned with your aspirations.

We will begin with a grounding practice, creating a soft landing into the session, followed by guided journaling with prompts to help us tune into what we want for the year ahead—honoring the highs, gathering wisdom from the lows, and discerning what to carry forward and what new beginnings want to emerge.

Guided by Khai Lin, a life transformative coach and intuitive art facilitator, you will be led to tune inward and translate your inner wisdom into a tangible vision for 2026.

Best of all, members may bring one guest free with a valid pass. Share a cosy afternoon over tea and biscuits as we quietly reflect and envision 2026 together.

*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.

Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

*Fridays at the Shala series: Open to members with a valid pass

Ashtanga is a traditional Vinyasa based fixed sequence. Join Wendy for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice. This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.

Notorious for being a fast-paced, rigorous, challenging and highly structured type of yoga that is sure to raise one's heart rate, Ashtanga Vinyasa yoga is adopted by many as a potent tool to instil self-discipline, strengthen the mind and body, improve focus, balance, coordination while calming the mind.

*Open to members with a valid all-access or monthly pass

As 2025 draws to a close, join us for a gentle pause to reflect on the year behind and envision what lies ahead. A vision board is a visual representation of your goals and dreams—a powerful tool that keeps your intentions visible and helps your mind naturally notice opportunities aligned with your aspirations.

We will begin with a grounding practice, creating a soft landing into the session, followed by guided journaling with prompts to help us tune into what we want for the year ahead—honoring the highs, gathering wisdom from the lows, and discerning what to carry forward and what new beginnings want to emerge.

Guided by Khai Lin, a life transformative coach and intuitive art facilitator, you will be led to tune inward and translate your inner wisdom into a tangible vision for 2026.

Best of all, members may bring one guest free with a valid pass. Share a cosy afternoon over tea and biscuits as we quietly reflect and envision 2026 together.

*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.

Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

*Fridays at the Shala series: Open to members with a valid pass

Unwind with Bryan in this well-balanced 90-min Candlelight Yin yoga class that targets full body release and flexibility, while calming the mind. 

Set in a cosy and beautiful space lit with candles, we will be refreshing and harmonising the major joints and muscles groups of the whole body in a sequence that promotes symmetry and balance, releasing emotional stress and anxiety. The gentle, mesmerising quality of candlelight makes a perfect sensory aid to soothe our moods, facilitating our journey inward for deep relaxation and inner balance.

*Public Holiday Special Class

Tight shoulders, shallow breathing, and low energy can quietly build up—until they become the background noise of daily life. If you’ve been feeling stuck, heavy, or simply out of sync in your body, this is a gentle invitation to come back to yourself.

This session is a mindful exploration of movement and breath. Using the Well-Being Band™️, a therapeutic resistance band developed in Korea, we’ll move mindfully to stretch, lengthen, and open the hips, chest, and shoulders—areas often constricted by tension or unresolved emotion.

Under the expert guidance of Korean yoga teacher Angie Kang, you’ll explore how the Well-Being Band™️ supports Every Body—no matter your age, experience, or flexibility—to relieve poor posture, reset your breath, and ease chronic discomfort.

*Public Holiday Special Class

Ashtanga is a traditional Vinyasa based fixed sequence. Join Joanne in this special Public Holiday edition for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice. This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.

*Open to members for two valid credits

Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

Explore the introspective effects of sound and how it can be integrated with yoga. This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. Led by Meiyan Cheong, this immersion is open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. A 30hr comprehensive module (CET eligible) is also open to Yoga Teachers.

This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. The first 15 hours of this module are open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. No musical background is necessary. Led by Teacher Trainer Meiyan Cheong.

Join Wendy Chan, Lead Trainer on the Yoga Seeds Training Faculty, in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Fridays at the Shala series: Open to members with a valid pass

Join Meiyan in an immersive Sound Bath experience, this time in a 90-minute extended practice offering space for pranayama and meditation. Sound healing is a form of vibrational medicine that helps to fine tune your system by restoring balance and activating your body’s natural healing abilities. During a Sound Bath, we initiate the Relaxation Response, allowing us to go into repair and recovery. 

Beyond the usual instruments like tibetan bowls, crystal bowls and swinging chimes, this 90-minute experience will also include soundscapes from steel drums and a handpan. You may choose to practice lying down or remain in seated meditation.

*Open to members with a valid all-access or Project Seeds pass

Introducing Seeds of Connection, a monthly gathering of meaningful encounters.

Once a month, we gather, not to perform or achieve, but simply to be. In a circle of presence, where stories are shared, silences are honoured, and hearts remember what it feels like to be seen, heard, and held.

Each gathering will gently centre around a different theme or activity, sometimes reflective, sometimes creative, sometimes quietly playful, but always rooted in meaningful connection.

This month, we’ll explore the ancient and insightful map of the Enneagram—a tool for understanding the patterns that shape how we relate to ourselves, others, and the world around us.

*Open to members with a valid all-access or Project Seeds pass

Led twice a month by Wendy, Kimberly and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.

This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to embracing the beauty of imperfection - we are here to experience the joy of mindfulness and equanimity.

Experience the timeless elegance of the Japanese tea ceremony in a truly serene setting—Project Seeds, nestled within the lush, award-winning Aramsa Spa in Bishan Park.

This special demonstration and hands-on workshop is led by Naoko Nakabayashi (Sochoku), a highly respected tea teacher from Urasenke Singapore. Nakabayashi-sensei has been deeply involved in tea ceremonies in Japan for many years. Since 2002, she has dedicated herself to teaching the younger generation in Singapore.

Through the gentle and deliberate movements of Chadō (The Way of Tea), participants will explore the values of harmony, respect, purity, and tranquility that define this revered cultural tradition.

*This is a complimentary session, registration required.

Step away from the digital world and into a space of mindful presence. Join us for a 2-hour sanctuary where screens take a backseat to meaningful moments of connection with yourself through reading, journaling, creative expression, and quiet contemplation.

This drop-in session invites you to trade notifications for nurturing activities in a peaceful, phone-free environment. Whether you bring a book to read, a journal to pen your thoughts, find calm through colouring, or simply allow yourself to rest and daydream, this is your time to breathe and just be.

We will provide tea, colouring supplies, and some basic craft materials.