EVENTS

*Fridays at the Shala series: Open to members with a valid pass

Join Wendy for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.

This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.

Guided by the wisdom of the Water element, this class invites you to move in a way that feels calm, connected, and grounded, while nourishing your internal energy system.

2 Hours · Prāṇāyāma · Vinyasa · Meditation

Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.

*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.

Every session begins with 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, before moving into 90 minutes of immersive Vinyasa practice.

Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.

Join Dr Bryan Ng, a highly-skilled Osteopath and experienced yoga teacher, in an enlightening 2.5-hour workshop where he can simplify your self-care pain relief strategy.

During this interactive session, Bryan will identify the most common pain trigger points in affected muscles and guide you through a unique, easy-to-follow, 5-step method for effective pain relief. You will have the opportunity to ask him direct questions and clarify any doubts you have in this open and nurturing space.

Props for the session will be provided. If you would like to own a set for your home practice following the workshop, you can pre-order a Starter Kit, which includes two massage balls and a convenient mesh bag, available for collection on the workshop day. Simply drop us a WhatsApp message after purchasing your workshop ticket.

Ready for more than just shapes? Join founder Wendy Chan for a signature 45-minute practice followed by tea and honest conversation. Explore our upcoming 200-hour Foundation and 300-hour Advanced pathways. Whether you want to teach or simply reclaim ownership of your practice, experience the depth of the Yoga Seeds Academy before you commit. Reserve your spot.

*Fridays at the Shala series: Open to members with a valid pass

Unwind with Bryan in this well-balanced 90-min Candlelight Yin yoga class that targets full body release and flexibility, while calming the mind. 

Set in a cosy and beautiful space lit with candles, we will be refreshing and harmonising the major joints and muscles groups of the whole body in a sequence that promotes symmetry and balance, releasing emotional stress and anxiety. The gentle, mesmerising quality of candlelight makes a perfect sensory aid to soothe our moods, facilitating our journey inward for deep relaxation and inner balance.

If you've ever wondered what yoga is truly about beyond the physical practice, this two-day workshop led by our founder Wendy Chan offers the perfect starting point.

Together, we'll explore the philosophical foundations of yoga through two of its most influential texts—the Bhagavad Gita and Patanjali's Yoga Sutras—and discover how their teachings can help us navigate stress, uncertainty, relationships and everyday life with greater clarity and purpose.

Each day combines Hatha Yoga, Pranayama, Meditation, Storytelling, Philosophy and group discussion, allowing you to experience these teachings both on and off the mat.