Join Joanne Ang & Meiyan Cheong, Teacher Trainers on the Yoga Seeds Training Faculty, in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

*Fridays at the Shala series: Open to members with a valid pass

Join us for a transformative 90-minute mindfulness experience, guided by Wendy Chan, the founder of Yoga Seeds. This extended practice invites you to explore mindfulness through three unique avenues: movement, breathwork, and meditation.

In this immersive session, you will learn and experience a variety of mindfulness techniques, including both stillness and movement-based practices. Wendy will guide you through mindful meditation practices, helping you cultivate body awareness through breathwork, body scans, and gentle movements.

Explore the introspective effects of sound and how it can be integrated with yoga. This course will provide an overview of the various forms of sound including musical instruments like Tibetan singing bowls, steel drums, chimes and the traditional harmonium as well as Om chanting, musical playlists and mantras, and how to weave these elements into your yoga practice. Led by Meiyan Cheong, this immersion is open to all who resonate with a sound-centric yoga practice and are keen on understanding the basics of sound and yoga. A 30hr comprehensive module (CET eligible) is also open to Yoga Teachers.

*Public Holiday Special: Open to members with a valid pass

Join Wendy, founder and lead trainer of Yoga Seeds, for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.

This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.

Join Adeline Tien, Restorative Yoga specialist, for a 2-hour workshop where you’ll experience Intentional Rest — a powerful, body-based practice that helps you release tension, manage stress, and improve sleep quality — without needing to "do" more.

The session includes 30 minutes of simple theory and discussion, followed by 90 minutes of guided practice — all designed to help your body unwind and your mind settle. If you find yourself feeling overwhelmed, over-scheduled, or overstimulated, crave rest but don’t know where to start, this workshop will provide you practical tools to manage stress and reset your body and mind.

This workshop is beginner-friendly and open to all. No yoga experience required.

*Fridays at the Shala series: Open to members with a valid pass

MYRing is a uniquely designed yoga prop from Korea meant to aid practitioners in tension release through massage and asana. In this 90-min extended practice with Angie, experience a full body massage from head to toe as you learn myofascial release techniques. The intention of this class is to improve your strength & flexibility, correct body imbalances, and enjoy myofascial release through deep & effective stretching.

Join us for a heart-centered day of yoga, community, and giving back! This special Triple Bill event features three unique sessions led by Yoga Gives Back Ambassadors — Wendy, Angie, and Meiyan — who are coming together to support a cause close to their hearts.

All proceeds from this event go to Yoga Gives Back, a non-profit dedicated to empowering underserved women and children in India through the power of yoga and micro-loans.

Join us for a 1.5-hour trauma-informed yoga immersive, designed to create a safe, inclusive, and healing space for all bodies and experiences. This session is crafted for individuals seeking a gentle, empowering practice that prioritizes self-agency, choice, and deep connection with the body. 

Whether you are new to trauma-informed yoga or looking to deepen your understanding, this immersive experience will guide you through mindful movement, breathwork, and somatic awareness techniques to foster resilience and inner safety. This session is an introductory immersive experience, and will be complimentary for trainees who sign up for the 20hr CET: Cultivating compassion through Trauma Informed Yoga.

*Excluded from 300hr Yoga Teacher Training Curriculum

This 2-day intensive training with online support, led by Krisa Qiu (Bliss Shala Yoga) and Kristen Pringle (Trauma Informed Care OT) is designed for therapists, yoga teachers, coaches, wellness facilitators, OT’s and health professionals, or mind-body enthusiasts seeking to integrate compassion and trauma-informed yoga (TIY) into their personal or professional life. This training qualifies for CPD and Yoga Alliance CET hours. 

We will be integrating compassion & trauma theory, experiential learning & self-exploration, and building your practical skills toolkit to embed immediately for personal, therapeutic, individual or group client use. Together we will explore how to apply and incorporate key trauma-informed practices from evidence-based yoga, mindfulness, breathing  & compassion programs, including TCTSY, Trauma-Sensitive Yoga, MSC, & more.

If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (postures).

*Fridays at the Shala series: Open to members with a valid pass

Join Wendy & Meiyan for a candlelit immersive meditation experience starting with Trataka, a cleansing practice for the eyes and mind. Trataka is a meditation technique that involves gazing at a single object, such as a candle flame, to calm the mind and body.

In your meditative state, we continue to tune inwards by surrendering to the sound vibrations of tibetan bowls, crystal bowls, swinging chimes and more. Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities. You may choose to practice seated or in savasana.

*Excluded from 300hr Yoga Teacher Training Curriculum

Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.

Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.