A 4-Session Series | 2 Weekends | Intimate Group Experience
Step into an immersive journey with Wendy Chan, Founder of Yoga Seeds, as she guides a small group of dedicated practitioners through a transformative exploration of yoga as personal practice.
Over two weekends (4 sessions, 2 hours each), you’ll go beyond routine classes to discover how yoga can be a lifelong companion for growth, resilience, and self-awareness. With Wendy’s 16 years of experience in teaching and curating yoga programmes across schools, corporates, and communities, this series offers both depth and heart in a safe, nurturing space.
Curriculum Overview
13 Sep (Session 1) – Grounding & Foundations
Revisit the roots of your practice. Explore alignment, yogic breathwork, and the importance of foundations and self-awareness to build a strong, sustainable base for transformation.
75-min Practice: Hatha-style, basics of Pranayama (breathwork), and personalised alignment.
45-min Workshop: Foundational postures, alignment awareness, and cultivating stability in practice and life.
14 Sep (Session 2) – Flow & Embodiment
Move beyond mechanics and experience how sequencing, rhythm, and ujjayi breath weave together into meditation in motion. Learn how to embody yoga as a living, evolving practice.
75-min Practice: Vinyasa-style, based on the Ashtanga-vinyasa method with one-breath-one-movement flow.
45-min Workshop: Sequencing principles, linking movement with breath, and embodying yoga principles on and off the mat.
20 Sep (Session 3) – Philosophy in Practice
Step off the mat and into inquiry. Through reflections and embodied exploration, connect with timeless yogic philosophy and discover how these teachings can guide your life with clarity and compassion.
75-min Practice: A Hatha/Vinyasa blended flow embodying the philosophy of balance between effort and ease, including inversions and balances.
45-min Workshop: Guided reflections, yogic philosophy discussion, and applying balance as a principle for practice and daily life.
21 Sep (Session 4) – Integration & Personalisation
Bring it all together with a seamless, integrated practice that weaves the key aspects of the series into a full experience of depth and flow.
120-min Practice: A complete, integrated practice covering foundations, flow, breath, and philosophy—culminating in your own personalised practice blueprint for sustainable growth.
Closing Circle & Personal Assessment
At the end of the series, each participant will receive a short personal profiling and assessment of their current practice and needs, along with recommendations for next steps to continue their journey with clarity and confidence.
This 4-session journey is a rare opportunity to learn directly with Wendy in an intimate group setting.
Course Schedule
Dates:13, 14, 20, 21 September 2025
Saturdays and Sundays, 11am – 1pm
Fees
Your commitment covers 8 hours of guided practice, reflection, and mentorship, plus a personal assessment—an investment in a practice that will stay with you long after the series ends.
$400: Full Series (4 sessions, 2 hours each)
Yoga Seeds Members enjoy 10% off. WhatsApp us for exclusive promo code.
Bring-a-Friend Bundle: $700 for 2
Drop-in option: $120 per session, subject to availability. Priority will be given to full-series participants.
About Wendy Chan
Wendy's background and interest in eastern and western philosophy led her to explore and study the workings of the universe's mind, body and subtle energies. This exploration led her to realise her true calling - to teach and share yoga and meditation. With diverse training in yoga and meditation in different traditions, Wendy seeks a balanced and complete view of one's practice and spiritual development.
Founder and lead trainer of Yoga Seeds, Wendy leads the Yoga Seeds Shala's teaching team and the Yoga Seeds Teacher Training Program faculty. She curates and designs yoga curriculum, programs and activities for Yoga Seeds classes, retreats, training and workshops in locations all over Asia to spread the seeds of yoga wherever she can. Her curiosity and love for travelling and nature has led to her continued discovery of different genres of yoga and meditation.
As an ambassador for Yoga Gives Back, she organises regular fundraisers and classes for charity. She is deeply committed to giving back to the community through our Karma Yoga Projects.
Wendy's style of yoga is a unique blend of Classical, Vinyasa and Yin Yoga, emphasising the breath in both movement and stillness. She teaches anywhere she can unroll her mat, and her love for nature has brought her much inspiration - be it from her diving adventures or mountain hikes.
