*Open to members with a valid all-access or monthly pass
January is a natural time to pause, reflect, and reconnect with what you wish to cultivate in the year ahead. Rather than rushing into resolutions, this workshop offers a gentle and intentional way to begin the year with clarity and presence.
At Yoga Seeds, we believe that yoga goes beyond the mat. Practice is a pathway to self-awareness and reflection that supports how we live, create, and relate to our everyday lives.
In this workshop, you’ll explore the word or phrase you want to carry into the year—not by simply choosing it, but by experiencing it through mindful creative expression. Using colour, image, collage, and drawing, you’ll translate your intention into a visual, embodied form.
You’ll be guided to sense into the energy of your chosen word (Brave, Flow, Nourish, Adventure) and explore questions such as: What does this quality feel like in the body? What colours, textures, or images reflect it? Through reflective layering, you’ll create a meaningful anchor page that embodies the essence of your word.
Benefits
Begin the year with clarity and intention
Cultivate self-awareness through guided reflection
Transform intention into an embodied, visual experience
Encourage mindful practice beyond the yoga mat
Create a tangible anchor to revisit throughout the year
No prior art or yoga experience is needed.
All materials will be provided.
Best of all, members may bring one guest free with a valid pass. Share a cosy afternoon over tea and biscuits as we explore mindful creative expression together.
Who this is for
Members seeking a calm, creative space to pause, reflect and set intentions—no art experience needed. All materials provided.
Seats are limited for a focused, unhurried experience, so book now!
Gentle reminder that slots are precious, so please inform us in advance if your schedule changes.
Fees
Word of the Year: A Mindful Creative Workshop
$45 (Single Class Drop in)
Valid Pass for Yoga Seeds Members
About Khai Lin Chuah
In early 2015, Khai Lin embarked on a journey of starting a rooftop farm above a shopping mall with zero knowledge. The steep learning curve of managing a farm and growing from soil brought her closer to nature and deepened her appreciation for the interconnectedness of the natural world. Two years later, she went to Bali for a 2-week permaculture course, where she learned natural farming practices and was also introduced to other healing modalities like sound healing and aromatherapy. This marked the beginning of her slow living lifestyle.
Khai Lin is drawn to offline activities that offer respite from the hyper-connected world—yoga, journaling, gardening, baking, nature walks, and more. These unhurried practices give her the breathing space for reconnection with self and others.
Through art journaling, Khai Lin discovered one of the most accessible pathways to calm, focus, joy and self-discovery. This practice captured her heart because it requires no artistic experience—only curiosity and openness. As a certified life coach and enneagram coach, she crafts each session with her coaching knowledge to help participants deepen their self-awareness and tap into their inner wisdom. She's passionate about introducing others to this gentle, creative tool, so that everyone has a chance to explore inwardly and give outward expression to their inner wisdom.
