Pace: Moderate
Style: Balanced
Benefits: Improves stability, strength and flexibility through static holds

Hatha is a classical practice focusing on longer holds in static postures. The intention of this class is to create a holistic practice for the practitioner with a focus on preparing the body and mind for deeper postures.

This class is open to all levels, and teachers may include workshop time to experiment with new postures.

Pace: Fast
Style: Dynamic
Benefits: Exploration of deeper poses and transitions, improves stamina, strength and flexibility

Flow is a dynamic vinyasa-based practice. The intention of this class is to connect breath with movement for the practitioner to explore rhythm and fluidity through mindful transitions.

This class is open to all levels, and options may be provided for regular practitioners to work on arm balances and inversions.

Pace: Moderate
Style: Balanced
Benefits: Gain body and breath awareness, builds foundational understanding

Alignment is a foundational practice focusing on safe alignment for your unique body. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability in them.

This class is open to all levels, and is a great place to start if you are new to yoga.

Pace: Fast
Style: Dynamic
Benefits: Exploration of free movement, improves synchronisation of breath, body and sound

Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement.

This class is open to all levels, and closes with sound meditation.

Pace: Fast
Style: Dynamic
Benefits: Provides energetic boost, builds strength, flexibility, discipline and stamina

Universal Yoga is a holistic practice that sequences various elements in a progressive manner, leaving practitioners with a strong sense of energetic balance after each practice. The intention of this class is to work on all koshas (shells) through the complete practice of asanas (physical shell), pranayama (energetic shell), visualisation, mantra, mudra and meditation (all other internal shells).

This 75min class is recommended for practitioners with a vinyasa flow practice, and may be conducted in a cross-mat format.

Pace: Slow to Moderate
Style: Balanced
Benefits: Tension release and mental relaxation through myofascial release and massage

MYRing is a uniquely designed yoga prop from Korea meant to aid practitioners in tension release through massage and asana. The intention of this class is to improve your strength & flexibility, correct body imbalances, and enjoy myofascial release through deep & effective stretching.

This class is open to all levels, and is a great place to start if you are new to yoga.

Pace: Slow
Style: Grounding
Benefits: Stretches deep connective tissues, relaxation of mind and nervous system

Yin is a grounding practice comprising long holds in restful postures. The intention of this class is to target the connective tissues, joints and ligaments within the body while slowing down the mind to restore energetic balance. You are welcome to three different Yin experiences: Sound (through singing bowls and chimes), Nidra (10-15min Yoga Nidra), and MFR (myofascial release).

This class is open to all levels.

Pace: Fast
Style: Dynamic
Benefits: Improves focus, discipline, strength, stability and stamina

Ashtanga is a traditional vinyasa-based fixed sequence. The intention of this class is to integrate three fundamental elements: breath (pranayama), energetic locks (bandha) and gaze (drishti). This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.

This class is recommended for practitioners with a vinyasa flow practice.

Pace: Varied
Style: Special Extended 90min Practice
Benefits: Deeper exploration of varied class types, introduction to meditation

In our Fridays at the Shala series, we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7.15pm, and may differ in timing if it falls on a Public Holiday.

This class is open to all levels.

Pace: Slow
Style: Grounding
Benefits: Relaxation of mind and nervous system, restoring balance

Sound healing is a form of vibrational medicine that helps to fine tune your system by restoring balance and activating your body’s natural healing abilities. During a Sound Bath, we initiate the Relaxation Response, allowing us to go into repair and recovery. Instruments like tibetan bowls, crystal bowls and swinging chimes will be used. You may choose to practice lying down or remain in seated meditation.

This class is open to all levels.

Pace: Slow
Style: Meditative
Benefits: Reduces stress, calms the nervous system, and enhances physical and mental health.

Mindful Breathwork is a meditative practice initiated by Project Seeds. Learn grounding breathwork and gentle mindfulness techniques to support inner balance and plant the seeds of peace, clarity, and presence—one breath at a time.

Pace: Slow
Style: Therapeutic Art
Benefits: boosts mental and physical well-being, encourages emotional expression

Calm Canvas is an open art session by Project Seeds where practitioners may express themselves creatively through various mediums with an unobstructed view of nature, providing both inspiration and a quiet space. You are welcome to bring your own materials.

Pace: Slow
Style: Therapeutic Art
Benefits: enhances creativity, self-expression and emotional health

Engage in a reflective and creative experience through intuitive art journalling by Project Seeds. This session encourages self-expression, mindfulness, and exploration using colors, textures, and mixed media. Free from rigid structures, it provides a space for artistic freedom and inner awareness.

Pace: Slow
Style: Meditative
Benefits: Release of tension, deepened self-awareness, personal transformation

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

Pace: Slow
Style: Community
Benefits: Genuine Connection with like-minded individuals

A monthly gathering of like-minded individuals for our members. Enjoy the space with fellow members through conversation, and connection. Tea and light refreshments will be served during this monthly session, with different monthly themes to prompt inward reflection.