Elevate Your Teaching and Practice with Advanced Yoga Training. Complete 300 hours worth of training with a selection of modules within a period of 2 years to become a RYT500 Certified Teacher. Choose from diverse 60hr & 30hr modules, ranging from Prenatal Yoga to Yoga Philosophy & Patanjali’s Yoga Sutras, Dynamic Vinyasa Sequecing and more.
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
Join Kimberly Kwa and Tan York Cheng from In Mindful Company in this Mindfulness-Based Stress Reduction (MBSR) course, an evidence-based, 8-week programme developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Originally created to support patients coping with chronic pain and illness, MBSR is practised all over the world and in Singapore to help people from all walks of life manage stress and enhance well-being.
Grounded in mindfulness meditation, gentle movement, and self-inquiry, the programme offers practical tools to cultivate greater awareness and resilience. Participants learn to relate differently to stress, pain, and emotional difficulty, fostering qualities like patience, non-judgment, and compassion.
*Excluded from 300hr Yoga Teacher Training Curriculum
Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.
Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Join Wendy Chan, Lead Trainer on the Yoga Seeds Training Faculty, in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.
Our specialized Prenatal and Postnatal Yoga module is meticulously crafted to equip yoga teachers with the requisite expertise to guide expectant mothers through a safe and tailored practice before and after childbirth. Led by Lead Trainer Wendy Chan and Senior O&G nurse Josphyne Koh.
Delve into the rich and fascinating history and philosophy of yoga in this module. As we examine the essence of selected sutras from Patanjali’s Yoga Sutras, we will analyse and discuss the possible interpretations and their practical applications in real-life situations. Led by Lead Trainer Wendy Chan and Teacher Trainer Dr Bryan Ng.
In this module, we explore the principles behind effective Vinyasa sequences that help students unlock their potential when it comes to challenging postures. Ignite your creativity as you explore different pathways and methods to sequence your Vinyasa class. Led by Teacher Trainers and Vinyasa Flow enthusiasts Joanne Ang & Meiyan Cheong.
*Excluded from 300hr Yoga Teacher Training Curriculum
Stress-related conditions such as anxiety, insomnia, migraines, digestive issues, heart disease, and burnout are on the rise. Restorative Yoga offers a healing antidote. With support, intention, and awareness, this practice helps the body and mind deeply rest, regulate stress responses, and reset.
It is a profound and accessible practice of healing through stillness. This training isn’t just about learning yoga poses—it’s about learning to rest deeply, reset your nervous system, and guide others to do the same, with confidence and care.
Join Adeline Tien for a 6-day immersive and experiential Restorative Yoga Teacher Training. With daily practice and generous time to explore rest, this 50-hour training will deepen your understanding and help you confidently offer restorative practices to others.
Acquire essential tools for infusing mindfulness techniques into yoga practice, elevating the overall experience with transformative benefits for both practitioners and teachers. Led by Lead Trainer Wendy Chan.
