
TRAININGS
Yoga Teacher Training (YTT)
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
Introductory Courses & Sessions
Step into an immersive journey with Wendy Chan, Founder of Yoga Seeds, as she guides a small group of dedicated practitioners through a transformative exploration of yoga as personal practice.
Over two weekends (4 sessions, 2 hours each), you’ll go beyond routine classes to discover how yoga can be a lifelong companion for growth, resilience, and self-awareness. With Wendy’s 16 years of experience in teaching and curating yoga programmes across schools, corporates, and communities, this series offers both depth and heart in a safe, nurturing space.
Continuing Education Training (CET) Modules
Acquire essential tools for infusing mindfulness techniques into yoga practice, elevating the overall experience with transformative benefits for both practitioners and teachers. Led by Lead Trainer Wendy Chan.
Promoting inclusivity and accessibility in yoga instruction is a fundamental pillar of our 30hr CET module, An Inclusive & Adaptive Approach to Yoga. Delve into a comprehensive exploration of diverse methods aimed at skillfully and safely adapting yoga practices to cater specifically to special populations. Gain insights into the techniques and approaches that enhance the effectiveness of yoga for individuals with unique needs. Led by Lead Trainer Wendy Chan.
An introduction to the fundamental poses in Yin Yoga, this module provides an in-depth understanding of the anatomy and science behind the principles and mind-body benefits of Yin Yoga. Led by Lead Trainer Wendy Chan and Anatomy Trainer Dr Bryan Ng.
Learn and apply the concepts of Qi, the five elements (Water, Fire, Earth, Wood and Metal) and their corresponding Meridian lines according to Traditional Chinese Medicine (TCM) and Daoist (Yin/Yang) philosophy in Yin Yoga. Led by Lead Trainer Wendy Chan.
Our specialized Prenatal and Postnatal Yoga module is meticulously crafted to equip yoga teachers with the requisite expertise to guide expectant mothers through a safe and tailored practice before and after childbirth. Led by Lead Trainer Wendy Chan and Senior O&G nurse Josphyne Koh.
In this module, we explore the principles behind effective Vinyasa sequences that help students unlock their potential when it comes to challenging postures. Ignite your creativity as you explore different pathways and methods to sequence your Vinyasa class. Led by Teacher Trainers and Vinyasa Flow enthusiasts Joanne Ang & Meiyan Cheong.
Delve into the rich and fascinating history and philosophy of yoga in this module. As we examine the essence of selected sutras from Patanjali’s Yoga Sutras, we will analyse and discuss the possible interpretations and their practical applications in real-life situations. Led by Lead Trainer Wendy Chan and Teacher Trainer Dr Bryan Ng.