Discover what mindfulness is and how it can support your well-being in this one-hour complimentary talk led by mindfulness teacher Tan York Cheng from In Mindful Company.
Drawing from Mindfulness-Based Stress Reduction (MBSR) — an evidence-based 8-week programme developed by Dr. Jon Kabat-Zinn — this introductory session offers insights into how mindfulness can reduce stress, improve sleep, and bring calm to your daily life even in the toughest moments.
During this session, you’ll get to explore:
Gentle mindful movement
Guided awareness of breath meditation
An understanding of stress & the body's response to it
Simple, practical tools to manage stress and improve sleep
Elevate Your Teaching and Practice with Advanced Yoga Training. Complete 300 hours worth of training with a selection of modules within a period of 2 years to become a RYT500 Certified Teacher. Choose from diverse 60hr & 30hr modules, ranging from Prenatal Yoga to Yoga Philosophy & Patanjali’s Yoga Sutras, Dynamic Vinyasa Sequecing and more.
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.
*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.
Every session begins with 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, before moving into 90 minutes of immersive Vinyasa practice.
Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.
