OCTOBER PROMOTIONS

Together, We Find Balance

Share Yoga. Share Wellness.


Yoga is more than movement. Through mindfulness and breath, it steadies the mind, eases stress, and nurtures clarity. These are gifts worth sharing — and sometimes the greatest act of care is helping someone you love discover them too.

From 1–31 October, in honour of World Mental Health Day (10 October), Yoga Seeds invites you to open the door for someone new:


Bring-a-Friend for Free (1– 31 Oct)
Every paid class allows you to host a friend, inviting them to the same class at no cost.

  • First-time visitors only

  • One friend per class

  • Upon attendance, both of you will enjoy 25% off your next class pack or membership purchase within this month

Booking for a friend is simple:

  1. Book yourself into any regular class with a valid pass.

  2. WhatsApp us at 8322 1251 with your email and your friend’s details (first name, last name, mobile, email).

  3. We will take care of the rest.


Plant Seeds With Your Words
Your words may be someone’s first step. If Yoga Seeds has supported your journey, share your story with a Google review this October. In just a few lines, your experience can become the encouragement someone else is waiting for.


Why This Matters
Mental wellness thrives on connection. When we show up for ourselves, and when we open the way for others.

This October, be the reason someone begins.

Share your practice, share your words and let us grow in balance and love, together.

Upcoming Events

Featured
Come Home to Nature: Aramsa Weekday Retreat
Feb 1
Come Home to Nature: Aramsa Weekday Retreat

A seamless inward experience by Yoga Seeds, Aramsa Spa & GRUB Pasta Kitchen.

Come Home to Nature is a weekday retreat designed for you to be fully immersed in self-care. Surrounded by the enchanting lush greenery in Bishan Park, this seamless retreat encompasses three unique experiences designed to nourish your body, mind and heart. Available from Mondays to Thursdays at your preferred time, this day retreat includes one yoga class by Yoga Seeds, a spa or facial treatment by Aramsa Spa, followed by a nourishing set meal by GRUB Pasta Kitchen. There’s no better time to Come Home to Nature, and to yourself. We welcome you to our sanctuary.

200hr Yoga Teacher Training, Oct 2025 Intake
Oct 18
200hr Yoga Teacher Training, Oct 2025 Intake

This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.

3D2N Yoga Seeds One Path Trilogy: Bloom
Oct 25
3D2N Yoga Seeds One Path Trilogy: Bloom

Guided by retreat leader and Yoga Seeds Founder Wendy in the beautiful Anmon Resort Bintan.

BLOOM invites you to slow down and rediscover the beauty of mindfulness. Through intentional movement and creative expression, this retreat sharpens your awareness, quiets the mind, and fosters selfexpression and heightened focus. Engage in artistic endeavors that allow yourself to explore your unique expression, reflecting the beauty within you and the world around you. With deeper connection to yourself and the present moment, leave with renewed balance and inspiration.

Candlelight Yin with Bryan Ng
Oct 31
Candlelight Yin with Bryan Ng

*Fridays at the Shala series: Open to members with a valid pass

Unwind with Bryan in this well-balanced 90-min Candlelight Yin yoga class that targets full body release and flexibility, while calming the mind. 

Set in a cosy and beautiful space lit with candles, we will be refreshing and harmonising the major joints and muscles groups of the whole body in a sequence that promotes symmetry and balance, releasing emotional stress and anxiety. The gentle, mesmerising quality of candlelight makes a perfect sensory aid to soothe our moods, facilitating our journey inward for deep relaxation and inner balance.

Elemental Soundscapes & Breathwork with Josphyne Koh
Nov 15
Elemental Soundscapes & Breathwork with Josphyne Koh

*Open to members with a valid all-access or Project Seeds pass

Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.