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Yoga Foundations: 30hr Introductory Course (July 2025 Intake)


  • Yoga Seeds Shala 1384 Ang Mo Kio Avenue 1 Singapore, 569932 Singapore (map)

If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (physical postures).

Experience a 2-hour extended practice including pranayama, asana and meditation, as well as lectures, discussion with like-minded yogis, and sharing. You will also learn a detailed breakdown of the three sun salutations while exploring the alignment for various foundational poses that works for your unique body.

Curriculum Overview

  1. Introduction to Yoga & its traditional definitions

  2. Origins & History of Yoga, significant time periods & lineages

  3. Paths of Yoga: Approaches for attaining clarity of mind through Yoga

  4. Exploring the subtle body: Koshas, Gunas, Chakras

  5. Introduction to Pranayama (Breathwork) techniques

  6. Asana Clinic: Customized mat-marking, interactive analysis of 25 fundamental postures, including the Classical and Ashtanga Vinyasa Sun Salutations.

The course includes 2 hour extended practices including asana, pranayama & meditation.

This course is the introductory module to our full 200hr Yoga Teacher Training program. Upon completing this course, you’ll have the option to continue your journey and discover the joy of teaching by topping up at a special rate to access the full 200hr program.

Course Schedule

Dates: 12 - 20 July

12 Jul (Sat) 10.30am - 5pm

13 Jul (Sun) 10.30am - 5pm

18 Jul (Fri) 7.15pm - 9.45pm

19 Jul (Sat) 10.30am - 5pm

20 Jul (Sun) 10.30am - 5pm

Fees

  • S$725 (Early Bird, ends 30 Jun)

  • S$875 (Standard Tuition Fee)

  • Yoga Seeds Members enjoy 10% off Standard Tuition Fee. WhatsApp us for exclusive promo code.

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