Join us on 5th July as we celebrate our 12th anniversary with a series of special classes.

Special classes are going at a drop-in rate of $12 per class as a part of our anniversary celebration, and attendees will gain access to an exclusive 24hr flash deal that same day.

Nada Flow & Sound Bath

Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement.

Sound healing is a form of vibrational medicine that helps to fine tune your system by restoring balance and activating your body’s natural healing abilities. During a Sound Bath, we initiate the Relaxation Response, allowing us to go into repair and recovery. Instruments like tibetan bowls, crystal bowls and swinging chimes will be used. You may choose to practice lying down or remain in seated meditation.

This special session combines both class types - a 45 minute flow, followed by a 15 minute Sound Bath meditation.