Elevate Your Teaching and Practice with Advanced Yoga Training
Welcome to our Advanced Yoga Teacher Training Program at Yoga Seeds Shala, Singapore, a sanctuary set in nature where yoga teachers aspire to deepen their wisdom and practice beyond the mat. Accredited by Yoga Alliance US, our program invites you to explore the depths of yoga, anatomy, philosophy, and beyond in a serene and supportive environment.
Yoga & Pain Rehab (30hr)
In this module, Osteopath and Yoga teacher Bryan Ng distills years of experience helping people with musculoskeletal pain into accessible and practical strategies to promote recovery from pain conditions. The course will provide an overview of pain and the nervous system, informed by the evidence from current pain science research. Students will explore the relevant anatomy and common causes of pain and dysfunction, followed by application of mindful movements, trigger-points release & resistance-band work to facilitate recovery.
Curriculum Overview
Understanding Pain Science: what current research tells us about how pain sensations arise in the nervous system, and how it relates to tissue injury.
Understanding Tissue Recovery: the stages of tissue recovery and how they might differ with different tissue types (bones, tendons, muscles etc.)
Understanding Common Pain Conditions: the anatomy of various commonly seen orthopedic conditions
Applying Principles of Adaptation and Healing: learn how to adapt (or avoid certain groups of) yoga poses and how to progress through the stages of recovery
Applying Myofascial Release: learn how to self-manage pain through the use of massage ball(s) effectively and safely for the main muscle groups
Next Intake Schedule
May 2026 Intake: 8, 9, 10, 15, 16, 17 May
Early bird rate ends on 27 Mar 2026.
(In-person sessions)
Fridays 7.15pm - 9.15pm
Saturdays 1.30pm to 6.30 pm
Sundays 1.30pm to 6.30 pm
(Online learning)
Digital resources will be provided for homework and self-learning online during weekdays.
This training is a Yoga Alliance–approved Continuing Education Yoga Course (YACEP®) and can be taken as a CET module or as part of the full 300-hr Advanced Teacher Training Module.
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This program is meticulously designed for:
Yoga teachers who have completed a 200-hour certification and seek to advance their practice and teaching skills to the next level
Practitioners passionate about exploring the intricacies of yoga philosophy, anatomy, and specialised teaching methodologies.
Individuals looking to integrate yoga principles into modern lifestyles, aiming to share the holistic benefits of yoga as a transformative way of living.
If you are eager to expand your knowledge, enhance your teaching capabilities, and embrace a holistic approach to yoga, this training is for you.
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Our training stands apart as a beacon of profound knowledge and personal transformation. Here’s what makes us unique:
Diverse Specialized Modules: Choose from nine 30-hour / 60-hour modules, each designed to offer rigorous theoretical and practical training in specialized yoga styles.
Hybrid Learning Flexibility: Benefit from our hybrid model, offering online theory sessions paired with invaluable in-person practice.
Direct Learning from Experts: Receive guidance from seasoned experts, enriching your learning experience with unparalleled knowledge and passion.
Comprehensive Path to Certification: Complete a total of 300hr combined Yoga Seeds Advanced Teacher Training modules within 24 months to earn your 300-hour Yoga Alliance (US) Accredited Certification, leading to a RYT500 status (
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The Yoga Seeds 300-hour Advanced Teacher Training Program is an integral part of our curriculum that streamlines yoga’s practical applications for the modern individual. By participating in this program, you will gain insights into yoga’s timeless wisdom, tailored to address the challenges and needs of contemporary life.
This transformational learning experience promises new perspectives and inspiring ways to share yoga’s holistic benefits as a way of life.
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Choosing our program means joining a vibrant community committed to growth, support, and the pursuit of knowledge. Whether you aim to deepen your practice, enhance your teaching skills, or embark on a personal evolution journey, our Advanced Yoga Teacher Training Program is your gateway to achieving profound mastery and inspiration in the art and science of yoga teaching.
Fees
30hr Advanced Teacher Training
S$725 (Early Bird, 6 weeks before the start of first selected module)
S$875 (Standard Tuition Fee)
Save up to $1,800 when you commit to our full 300hr Advanced Yoga Teacher Training.
The course fee includes all training sessions, digital resources, manuals and workbooks used in the training and certificate fee. Excludes additional reference books and Yoga Alliance membership subscription.
Note: Upon completion of 300 hours of Advanced Teacher Training within 24 months, trainees will be assessed by the lead trainer through an interview and will be given a 300-Hour Yoga Alliance (US) Accredited Certification.
Combined with existing 200-hr Certification, trainees can register for RYT500 Accreditation with Yoga Alliance (US).
FAQ
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This course is for anyone who has completed their 200-hour teacher training or those with equivalent training and experience. All trainees are required to have a reasonable command of the English language as the training will be conducted in English.
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Upon completion of 5 modules of the Advanced Teacher Training within 24 months, trainees will be assessed by the lead trainer through an interview and given a 300-Hour Yoga Alliance (US) Accredited Certification.
Combined with existing 200-hr Certification, trainees can register for RYT500 Accreditation with Yoga Alliance (US).
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Each module is a unique balance of (a) rigorous theory training in a specialized topic and (b) effective practical application to yoga teaching in a specific style.
Each module is directly led by highly qualified and experienced teacher(s), allowing in-depth exposure and exploration.
A hybrid model of training, conducted as a combination of online and in-person sessions, allows trainees the flexibility to attend theory sessions from home and still enjoy the hands-on application and in-person discussions with the trainers.
Highly suitable for those who cannot dedicate weekdays to learning due to work or other commitments.
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Reviews for the course have been stellar. Please do feel free to view them at
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For other enquiries, please email recharge@yogaseeds.com.sg or WhatsApp (65) 8322 1251.
You are also welcome to join Wendy for a Yoga & Tea: YTT Sharing Session to meet her in person to find out more about our curriculum, or to ask her any other questions you may have.
