EVENT DESCRIPTION
Dive into "Yin to Zen," our 8-week online yin yoga class series perfect for modern urban dwellers. Yin yoga isn't your typical high-intensity workout; it's about slowing down, embracing stillness, and deeply connecting with yourself through poses that stretch your body, patience, and peace of mind.
Held every Wednesday for 75 minutes, these sessions are designed to fit seamlessly into your busy schedule, offering tranquillity and self-care amidst the hustle.
From the comfort of your home, join us in exploring the subtler side of yoga. "Yin to Zen" is tailored for everyone, aiming to enhance flexibility, circulation, and mental clarity. It's an invitation to pause, breathe, and realign with what truly matters.
This series is more than just yoga; it's a weekly checkpoint for your well-being, ensuring you stay grounded, balanced, and refreshed.
SCHEDULE
Every Wednesday, 8pm - 9.15PM, Online
Practise anytime: A recording of the live session will be sent to each registered participant for viewing after the LIVE session, for a period of 7 days.
CLASS OUTLINE
13 Mar - Limber Legs
Set the foundation for your wellness journey by focusing on your lower body. Through gentle yin stretches and mindful movements, unlock tension and promote flexibility in your legs, fostering a sense of lightness and freedom.
20 Mar - Healthy Hips
Delve deeper into your practice as we dedicate this session to nurturing your hips. Discover yin poses and techniques to improve hip mobility, release tightness, and enhance overall hip health, empowering you to move with greater ease and comfort.
27 Mar - Supple Spine
Set the foundation for your wellness journey by focusing on your lower body. Through gentle yin stretches and mindful movements, unlock tension and promote flexibility in your legs, fostering a sense of lightness and freedom.
3 Apr - Balanced Body
Delve deeper into your practice as we dedicate this session to nurturing your hips. Discover yin poses and techniques to improve hip mobility, release tightness, and enhance overall hip health, empowering you to move with greater ease and comfort.
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* The programme and event arrangements are subject to change.
* All tickets are not refundable, but they are transferable.
* All classes are conducted online via Zoom.
* For full event booking terms and conditions, visit here.
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Bryan is an Osteopathic physician who currently runs his own private practice, The PainFree Clinic, at the Novena Medical Center
On top of his vast experience in treating and preventing musculoskeletal pain and injuries, he is also a certified yoga instructor after having gone through rigorous yoga teacher training with several highly respected yoga and meditation teachers, who strongly inspired him on his yoga journey.
After completing his first two yoga teacher training programs, his desire to cultivate mental steadiness in his students propels his passion for delving into the study of osteopathic medicine by integrating healthy body alignment and breath awareness.
With his practical understanding of human anatomy and movement and his nurturing love for yoga, he hopes to ride on this lifetime interest to help people integrate their body and mind.
CERTIFICATIONS: RYT500, YACEP (Yoga Alliance, US), Bachelor of Science (Clinical Science), Master of Health Science (Osteopathy), Advanced Yoga Diploma from Eka Yoga Institute under Valerie Fimat-Faneco, Yoga Diploma from Svastha Yoga Organisation under A.G. Mohan, Insight Yoga Teacher Training with Sarah Powers, Yin Yoga: A Functional Approach with Paul Grilley, Teacher Development Program (Vinyasa Flow) with Jason Crandell
