*Exclusive for Project Seeds members and Joyful Living All-access Members.
Take a gentle pause to slow down and reconnect — with yourself and like-minded souls. Seeds of Connection is our monthly members-only gathering for meaningful conversations and curated experiences, fostering a sense of community, calm and connection.
Each month, explore a different activity hosted by our founder, Wendy, together with special guest teachers to unwind, deepen reflection and to engage in mindfulness. Experience a space to pause, breathe and connect amidst the bustle of everyday life.
Join us for a 1.5-hour trauma-informed yoga immersive, designed to create a safe, inclusive, and healing space for all bodies and experiences. This session is crafted for individuals seeking a gentle, empowering practice that prioritizes self-agency, choice, and deep connection with the body.
Whether you are new to trauma-informed yoga or looking to deepen your understanding, this immersive experience will guide you through mindful movement, breathwork, and somatic awareness techniques to foster resilience and inner safety. This session is an introductory immersive experience, and will be complimentary for trainees who sign up for the 20hr CET: Cultivating compassion through Trauma Informed Yoga.
*Excluded from 300hr Yoga Teacher Training Curriculum
This 2-day intensive training with online support, led by Krisa Qiu (Bliss Shala Yoga) and Kristen Pringle (Trauma Informed Care OT) is designed for therapists, yoga teachers, coaches, wellness facilitators, OT’s and health professionals, or mind-body enthusiasts seeking to integrate compassion and trauma-informed yoga (TIY) into their personal or professional life. This training qualifies for CPD and Yoga Alliance CET hours.
We will be integrating compassion & trauma theory, experiential learning & self-exploration, and building your practical skills toolkit to embed immediately for personal, therapeutic, individual or group client use. Together we will explore how to apply and incorporate key trauma-informed practices from evidence-based yoga, mindfulness, breathing & compassion programs, including TCTSY, Trauma-Sensitive Yoga, MSC, & more.
If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (postures).
