*Exclusive for Project Seeds members and Joyful Living All-access Members.
Take a gentle pause to slow down and reconnect — with yourself and like-minded souls. Seeds of Connection is our monthly members-only gathering for meaningful conversations and curated experiences, fostering a sense of community, calm and connection.
Each month, explore a different activity hosted by our founder, Wendy, together with special guest teachers to unwind, deepen reflection and to engage in mindfulness. Experience a space to pause, breathe and connect amidst the bustle of everyday life.
*Fridays at the Shala series: Open to members with a valid pass
Let the evening hold what the week has gathered.
Yin Yang for Gratitude & Grounding is a 90-minute practice inspired by the Earth element, the end-of-summer season, and the quiet fullness of the August moon.
The first half of the practice begins with grounding, centering, and Surya Bhedana — right nostril breathing — before moving into a slow, breath-led Yang flow. The second half softens with cooling breathwork, with Sitkari Pranayama and Chandra Bhedana, before settling into longer-held Yin postures.
We will close with Savasana and a short guided gratitude meditation.
*Fridays at the Shala series: Open to members with a valid pass
Join Wendy for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.
This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.
Guided by the wisdom of the Water element, this class invites you to move in a way that feels calm, connected, and grounded, while nourishing your internal energy system.
Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.
*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.
Every session begins with 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, before moving into 90 minutes of immersive Vinyasa practice.
Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.
