*Exclusive for Project Seeds members and Joyful Living All-access Members.
Take a gentle pause to slow down and reconnect — with yourself and like-minded souls. Seeds of Connection is our monthly members-only gathering for meaningful conversations and curated experiences, fostering a sense of community, calm and connection.
Each month, explore a different activity hosted by our founder, Wendy, together with special guest teachers to unwind, deepen reflection and to engage in mindfulness. Experience a space to pause, breathe and connect amidst the bustle of everyday life.
*Fridays at the Shala series: Open to members with a valid pass
Unwind with Bryan in this well-balanced 90-min Candlelight Yin yoga class that targets full body release and flexibility, while calming the mind.
Set in a cosy and beautiful space lit with candles, we will be refreshing and harmonising the major joints and muscles groups of the whole body in a sequence that promotes symmetry and balance, releasing emotional stress and anxiety. The gentle, mesmerising quality of candlelight makes a perfect sensory aid to soothe our moods, facilitating our journey inward for deep relaxation and inner balance.
*Open to members with a valid all-access or Project Seeds pass
Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.
Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation.
The session concludes with a short journaling activity to help you reflect and integrate your experience.
*Fridays at the Shala series: Open to members with a valid pass
Ashtanga is a traditional Vinyasa based fixed sequence. Join Wendy for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice. This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.
Notorious for being a fast-paced, rigorous, challenging and highly structured type of yoga that is sure to raise one's heart rate, Ashtanga Vinyasa yoga is adopted by many as a potent tool to instil self-discipline, strengthen the mind and body, improve focus, balance, coordination while calming the mind.
