*Exclusive for Project Seeds members and Joyful Living All-access Members.
Take a gentle pause to slow down and reconnect — with yourself and like-minded souls. Seeds of Connection is our monthly members-only gathering for meaningful conversations and curated experiences, fostering a sense of community, calm and connection.
Each month, explore a different activity hosted by our founder, Wendy, together with special guest teachers to unwind, deepen reflection and to engage in mindfulness. Experience a space to pause, breathe and connect amidst the bustle of everyday life.
*Fridays at the Shala series: Open to members with a valid pass
Join us for a special 90-minute practice led by Aldys, focusing on strength, balance, and the art of taking flight through arm balances—approached with curiosity, play, and care.
This extended session invites you to move beyond the familiar, building steady strength and body awareness as we break down challenging poses into accessible steps. With Aldys’ warm and encouraging guidance, you’ll be supported to explore, fall, try again, and discover what becomes possible when effort meets ease.
Rather than chasing shapes, the emphasis is on process over perfection—learning to trust your foundation, engage intelligently, and find moments of lightness within challenge. Expect space to explore, rest, and reconnect, all held within the intimate and grounding atmosphere of the shala.
Ashtanga is a traditional Vinyasa based fixed sequence. Join Wendy for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice. This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.
Notorious for being a fast-paced, rigorous, challenging and highly structured type of yoga that is sure to raise one's heart rate, Ashtanga Vinyasa yoga is adopted by many as a potent tool to instil self-discipline, strengthen the mind and body, improve focus, balance, coordination while calming the mind.
*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.
Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.
Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation.
The session concludes with a short journaling activity to help you reflect and integrate your experience.
