*Exclusive for Project Seeds members and Joyful Living All-access Members.
Take a gentle pause to slow down and reconnect — with yourself and like-minded souls. Seeds of Connection is our monthly members-only gathering for meaningful conversations and curated experiences, fostering a sense of community, calm and connection.
Each month, explore a different activity hosted by our founder, Wendy, together with special guest teachers to unwind, deepen reflection and to engage in mindfulness. Experience a space to pause, breathe and connect amidst the bustle of everyday life.
Ready for more than just shapes? Join founder Wendy Chan for a signature 45-minute practice followed by tea and honest conversation. Explore our upcoming 200-hour Foundation and 300-hour Advanced pathways. Whether you want to teach or simply reclaim ownership of your practice, experience the depth of the Yoga Seeds Academy before you commit. Reserve your spot.
*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.
Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.
Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation.
The session concludes with a short journaling activity to help you reflect and integrate your experience.
At Yoga Seeds, we believe there is much to discover when different traditions of mindful movement meet. We’re delighted to welcome Julian Low of Wushiren Theatre, a member of the Singapore Traditional Wushu Elite Team, to the Shala for an introduction to the art of Chen-style Taichi.
Rooted in an ancient tradition of moving meditation, Taichi invites us to slow down and listen — to the breath, to the body, and to the subtle relationship between stillness and movement. Through gentle, continuous movements, we explore balance, coordination, grounding, mobility and relaxation, while cultivating a quieter, more attentive mind.
In many ways, Taichi shares a beautiful kinship with yoga. Both ask us to move with awareness rather than simply move the body; to find connection between breath, body and mind; and to discover strength not only through effort, but also through softness and presence. This introductory session offers a chance to explore the fundamental principles and movements of Chen-style Taichi, with no prior experience needed.
*Fridays at the Shala series: Open to members with a valid pass
Unwind with Bryan in this well-balanced 90-min Candlelight Yin yoga class that targets full body release and flexibility, while calming the mind.
Set in a cosy and beautiful space lit with candles, we will be refreshing and harmonising the major joints and muscles groups of the whole body in a sequence that promotes symmetry and balance, releasing emotional stress and anxiety. The gentle, mesmerising quality of candlelight makes a perfect sensory aid to soothe our moods, facilitating our journey inward for deep relaxation and inner balance.
*Yoga Seeds Members may book this ticketed event using two credits. Whatsapp us to redeem.
Led once a month by Wendy, Kim and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.
Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation.
The session concludes with a short journaling activity to help you reflect and integrate your experience.
If you've ever wondered what yoga is truly about beyond the physical practice, this two-day workshop led by our founder Wendy Chan offers the perfect starting point.
Together, we'll explore the philosophical foundations of yoga through two of its most influential texts—the Bhagavad Gita and Patanjali's Yoga Sutras—and discover how their teachings can help us navigate stress, uncertainty, relationships and everyday life with greater clarity and purpose.
Each day combines Hatha Yoga, Pranayama, Meditation, Storytelling, Philosophy and group discussion, allowing you to experience these teachings both on and off the mat.
*Fridays at the Shala series: Open to members with a valid pass
Get ready to move, sweat and explore your edge. This special 90-minute Friday session introduces Universal Yoga, a dynamic and physically engaging approach to yoga built around multi-directional movement, strength, coordination and mindful awareness.
We’ll begin with 15 minutes of introduction and sharing with Henry, offering an overview of the Universal Yoga method and what makes this practice distinct. This is followed by 75 minutes of Universal Yoga, with a dynamic cross-mat layout that takes us beyond the familiar front-to-back orientation of a yoga class.
Henry teaches with passion, precision and intensity, encouraging students to work with focus, explore their limits and discover their own potential.
