Join Adeline Tien, Restorative Yoga specialist, for a 2-hour workshop where you’ll experience Intentional Rest — a powerful, body-based practice that helps you release tension, manage stress, and improve sleep quality — without needing to "do" more.
The session includes 30 minutes of simple theory and discussion, followed by 90 minutes of guided practice — all designed to help your body unwind and your mind settle. If you find yourself feeling overwhelmed, over-scheduled, or overstimulated, crave rest but don’t know where to start, this workshop will provide you practical tools to manage stress and reset your body and mind.
This workshop is beginner-friendly and open to all. No yoga experience required.
Highlights:
Discover what Intentional Rest really is — and why it’s essential for the health of your nervous system
Learn 3 simple ways to relax deeply (without needing to sleep or meditate)
Explore gentle movement, tension release, and supported poses from Restorative Yoga that invite your body to soften and let go
Understand how to shift from “tired and tense” to “calm and clear” — anytime, anywhere
What to Expect:
The session includes 30 minutes of simple theory and discussion, followed by 90 minutes of guided practice — all designed to help your body unwind and your mind settle.
This workshop is for you if you:
Struggle to fall asleep or stay asleep
Feel overwhelmed, over-scheduled, or overstimulated
Crave rest but don’t know where to start
Want practical tools to manage stress and reset your body and mind
You’ll walk away with:
A rested body
A clearer mind
A personal toolkit of rest practices you can use anytime you need a pause
No stretching. No sweating. Just deep rest, real relief, and a gentle return to yourself.
Fees
Rest & Restore: A 2-Hour Intentional Rest & Restorative Yoga Workshop with Adeline Tien
$90 (Single Class Drop in)
About Adeline Tien
Students often describe Adeline as a teacher who keeps the yoga practice safe with simple, clear and precise instructions. Her passion for a more well-rounded approach to yoga is evident from her interest in other styles of yoga and movement such as The Feldenkrais Method®, Yoga Detour® and Yoga Tune Up®.
Adeline has been teaching Restorative Yoga at COMO Shambhala Urban Escape, Singapore, since 2008 and brings almost 15 years of restorative yoga teaching experience into this training. She trained with the amazing Jillian Pransky and the knowledgeable Judith Hanson Lasater (Relax and Renew®). She has many years of experience in teaching workshops and training. She is on a quest to share the superpowers of intentional rest and nervous system reset.
Outside the studio, Adeline enjoys time in the pool, dreams of being an Olympic snowboarder, travelling, crafting and taking long naps. You usually find her huddled in a corner with a cup of tea and a book.
