Public Holiday Special: Open to members with a valid pass
Join Wendy, founder and lead trainer of Yoga Seeds, for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.
This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.
Guided by the wisdom of the Water element, this class invites you to move in a way that feels calm, connected, and grounded, while nourishing your internal energy system.
What to Expect:
- A gentle yet strong Yoga and Taichi-inspired sequence
- Movement that balances strength, softness, and control
- Techniques to support the smooth flow of Qi (vital energy)
- Breathwork and transitions inspired by the Water element
- A grounding closing meditation to integrate the practice
Open to all levels, this session offers a space to restore balance in both body and mind, strengthen from within, and reconnect to your natural energetic flow.
Fees
Elemental Flow: Water – A 90-Minute Yoga x Taichi Journey with Wendy
$45 (Single Class Drop in)
Valid Pass for Yoga Seeds Members
About Wendy Chan
Wendy's background and interest in eastern and western philosophy led her to explore and study the workings of the universe's mind, body and subtle energies. This exploration led her to realise her true calling - to teach and share yoga and meditation. With diverse training in yoga and meditation in different traditions, Wendy seeks a balanced and complete view of one's practice and spiritual development.
Founder and lead trainer of Yoga Seeds, Wendy leads the Yoga Seeds Shala's teaching team and the Yoga Seeds Teacher Training Program faculty. She curates and designs yoga curriculum, programs and activities for Yoga Seeds classes, retreats, training and workshops in locations all over Asia to spread the seeds of yoga wherever she can. Her curiosity and love for travelling and nature has led to her continued discovery of different genres of yoga and meditation.
