*Public Holiday Special: Open to members with a valid pass

Join Wendy, founder and lead trainer of Yoga Seeds, for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.

This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.

Join Adeline Tien, Restorative Yoga specialist, for a 2-hour workshop where you’ll experience Intentional Rest — a powerful, body-based practice that helps you release tension, manage stress, and improve sleep quality — without needing to "do" more.

The session includes 30 minutes of simple theory and discussion, followed by 90 minutes of guided practice — all designed to help your body unwind and your mind settle. If you find yourself feeling overwhelmed, over-scheduled, or overstimulated, crave rest but don’t know where to start, this workshop will provide you practical tools to manage stress and reset your body and mind.

This workshop is beginner-friendly and open to all. No yoga experience required.

Join our Lead Trainer Wendy Chan in a 45min sharing session on our upcoming Yoga Teacher Trainings, followed by a 45min practice. This event is free and open to all practitioners who are looking to deepen their practice and study of yoga. Key information on our curriculum and schedule for both the 200hr and 300hr Yoga Teacher Trainings will be shared.

Changes can feel too fast and too much sometimes. Being able to be yourself in this fast-changing world is an act of courage!

At Brave Kids Camp, children will learn to tune in to their bodies and senses — building the foundations for calm, confidence, and emotional resilience.

Through mindful therapeutic art activities, occupational therapy-informed movement, and yoga, children will work individually and as a group to will discover their inner strengths and learn simple tools to support themselves through change.

Opportunities for parents to express their encouragement and support for their children are thoughtfully woven into the program as well, nurturing connection and confidence beyond the camp day.

*Fridays at the Shala series: Open to members with a valid pass

MYRing is a uniquely designed yoga prop from Korea meant to aid practitioners in tension release through massage and asana. In this 90-min extended practice with Angie, experience a full body massage from head to toe as you learn myofascial release techniques. The intention of this class is to improve your strength & flexibility, correct body imbalances, and enjoy myofascial release through deep & effective stretching.