Stress-related conditions such as anxiety, insomnia, migraines, digestive issues, heart disease, and burnout are on the rise. Restorative Yoga offers a healing antidote. With support, intention, and awareness, this practice helps the body and mind deeply rest, regulate stress responses, and reset.
It is a profound and accessible practice of healing through stillness. This training isn’t just about learning yoga poses—it’s about learning to rest deeply, reset your nervous system, and guide others to do the same, with confidence and care.
Join Adeline Tien for a 6-day immersive and experiential Restorative Yoga Teacher
Training. With daily practice and generous time to explore rest, this 50-hour training
will deepen your understanding and help you confidently offer restorative practices to
others.
Whether you plan to teach Restorative Yoga or deepen your personal journey into rest, this training offers both experiential learning and practical teaching tools.
Highlights:
The science behind rest and the nervous system
Principles of Restorative Yoga and its benefits
At least 7 essential restorative poses with full and minimal props
Essential alignment and observation to support all bodies safely and inclusively
Therapeutic adjustments, effective verbal cues
Hands-on teaching practice
Sequencing, class planning, and holding space
Creative use of props and inclusive, thoughtful modifications
By the end of this training, you'll be able to:
Confidently teach a full Restorative Yoga class or integrate rest into your current classes
Understand the science of rest and its impact on the nervous system
Use props creatively to support different body types and needs
Create safe, nurturing spaces for deep rest and healing
Develop your own intentional rest practice for resilience and renewal
You'll receive:
A comprehensive Restorative Yoga training manual
50 hours of training (40 contact + 10 non-contact hours)
Certificate of Completion (upon full attendance and completion of assignments)
Eligibility to register Continuing Education hours with Yoga Alliance (if you're a registered yoga teacher)
Course Schedule
Dates
Part 1: Friday - Sunday. 21, 22, 23 November 2025
Part 2: Friday - Sunday. 28, 29, 30 November 2025
Time
Friday: 10.30 AM – 5.30 PM daily (includes 1-hr lunch)
Saturday & Sunday: 10.30 AM – 6.30 PM daily (includes 1-hr lunch)
Fees
Early Bird Rate: $2,200 (Ends 10 October 2025)
Standard Rate: $2,500
All Yoga Seeds Members with active memberships enjoy 10% off standard rates for Teacher Trainings and Workshops. Contact us for redemption.
About Adeline Tien
Students often describe Adeline as a teacher who keeps the yoga practice safe with simple, clear and precise instructions. Her passion for a more well-rounded approach to yoga is evident from her interest in other styles of yoga and movement such as The Feldenkrais Method®, Yoga Detour® and Yoga Tune Up®.
Adeline has been teaching Restorative Yoga at COMO Shambhala Urban Escape, Singapore, since 2008 and brings almost 15 years of restorative yoga teaching experience into this training. She trained with the amazing Jillian Pransky and the knowledgeable Judith Hanson Lasater (Relax and Renew®). She has many years of experience in teaching workshops and training. She is on a quest to share the superpowers of intentional rest and nervous system reset.
Outside the studio, Adeline enjoys time in the pool, dreams of being an Olympic snowboarder, travelling, crafting and taking long naps. You usually find her huddled in a corner with a cup of tea and a book.
