This session is part of our Fridays at the Shala series, created for a deeper exploration of the practice. These monthly 90-minute classes extend familiar styles, offering more time to move and explore, or move beyond asana into more unique practices and meditative work. Held once a month on Fridays at 7.15pm, with slight timing adjustments on Public Holidays. Yoga Seeds members may attend with any valid pass.
Step into a beautiful 90-minute Moon Salutation practice designed to slow the body down and settle the system. Inspired by the quiet, reflective quality of the moon, this session with Amenda weaves together fluid movement, mindful breath, and grounding stillness.
There’s a kind of tightness that doesn’t respond to pushing. You stretch, but it doesn’t quite change. You move, but the body still feels restricted. By the end of the day, you’re carrying it in the body and in the mind.
This is a different way to work with that. The pace is unhurried. You’re not trying to get anywhere. As you move, the joints are taken through range in a way the body can accept. Hips, spine, and shoulders begin to open — not because you pushed deeper, but because the body stops holding back. That’s what makes the difference.
The mobility you build here tends to stay. It feels usable, not forced. Along the way, other things shift. Tension eases. Your breathing slows without you having to think about it. The mind becomes quieter, less reactive.
If you’ve been sitting for long hours, working hard, or just feeling off in your body, this gives it a way to reset without asking more of you. You leave with more space in the body, and a calm that carries beyond the practice.
There is space for you.
Fees
Moon Salutations: Slow Flow & Embracing the Quiet Within
$45 (Single Class Drop in)
Valid Pass for Yoga Seeds Members
About Amenda Suen
Amenda began her yoga journey in 2015, and over time, her regular practice became an integral part of her daily life. Through years of consistent practice, she discovered how yoga is much more than physical movement - it is a pathway to self-awareness, inner balance, and overall well-being. The discipline of showing up on the mat has taught her how to cultivate mindfulness, resilience, and a deeper connection to both body and mind.
In her classes, Amenda emphasises the importance of mindful breathing, building strength, enhancing flexibility, and embracing personal transformation. She guides students to move with intention, to listen to their bodies with compassion, and to use the breath as an anchor for awareness. Her teaching style balances challenge with ease, encouraging students to explore their edges while also creating space for rest and reflection.
Amenda believes that with steady practice, students not only grow stronger and more stable physically, but also develop greater mental clarity and emotional resilience. For her, the true essence of yoga is the ability to carry this sense of grounding and balance beyond the mat - into daily life, relationships, and self-discovery.
