Changes can feel too fast and too much sometimes. Being able to be yourself in this fast-changing world is an act of courage!
At Brave Kids Camp, children will learn to tune in to their bodies and senses — building the foundations for calm, confidence, and emotional resilience.
Through mindful therapeutic art activities, occupational therapy-informed movement, and yoga, children will work individually and as a group to will discover their inner strengths and learn simple tools to support themselves through change.
Opportunities for parents to express their encouragement and support for their children are thoughtfully woven into the program as well, nurturing connection and confidence beyond the camp day.
Join Angeline from Angeline Artroom in her Mindfulness with Art Series where participants get to explore various art and mindfulness techniques.
In Embracing Imperfections, a watercolour workshop with local artist Angeline Chia, we’ll explore the art of letting go and finding peace in life’s uncertainties. This creative journey invites us to embrace spontaneity, celebrate imperfections, and uncover calm through artistic expression.
We’ll begin with an introduction to simple watercolour techniques, focusing on the wet-on-wet method, where pigments blend and flow freely. Using natural elements like leaves and flowers as inspiration, we’ll create a larger piece, incorporating free-flowing brushstrokes to allow colours to merge naturally.
Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.
This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to embracing the beauty of imperfection - we are here to experience the joy of mindfulness and equanimity.
Join Sarah Lim, The Best Florist by Tatler Asia, in a 2-hour Mindful Floristry session, where she shares her signature, naturalistic approach and techniques to creating a stunning floral centerpiece.
Guided by the innate belief that flowers have the power to restore, transform and heal, and having personally experienced that transformation in her own journey, Sarah hopes to bring this passion of experiencing flowers through the senses in this mindful experience.
The session involves a guided hands-on tutorial on how to create a floral centerpiece while blindfolded, with each student receiving input on how to shape their own individual style.
This is open to anyone who loves flowers, from aspiring to experienced florists, and learners of all skill levels in floristry. All that is required is an open mind and a receptive heart.
Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.
This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.
Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.
This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.
