Tight shoulders, shallow breathing, and low energy can quietly build up—until they become the background noise of daily life. If you’ve been feeling stuck, heavy, or simply out of sync in your body, this is a gentle invitation to come back to yourself.

This Project Seeds session is a mindful exploration of movement and breath. Using the Well-Being Band™️, a therapeutic resistance band developed in Korea, we’ll move mindfully to stretch, lengthen, and open the hips, chest, and shoulders—areas often constricted by tension or unresolved emotion.

Under the expert guidance of Korean yoga teacher Angie Kang, you’ll explore how the Well-Being Band™️ supports Every Body—no matter your age, experience, or flexibility—to relieve poor posture, reset your breath, and ease chronic discomfort.

Experience the timeless elegance of the Japanese tea ceremony in a truly serene setting—Project Seeds, nestled within the lush, award-winning Aramsa Spa in Bishan Park.

This special demonstration and hands-on workshop is led by Naoko Nakabayashi (Sochoku), a highly respected tea teacher from Urasenke Singapore. Nakabayashi-sensei has been deeply involved in tea ceremonies in Japan for many years. Since 2002, she has dedicated herself to teaching the younger generation in Singapore.

Through the gentle and deliberate movements of Chadō (The Way of Tea), participants will explore the values of harmony, respect, purity, and tranquility that define this revered cultural tradition.